The Answers to Your Most Pressing Questions
Q: Do you have a Maintenance Program?
A: At Bootcamp the goal is to help you learn not only how to lose weight, but how to effectively maintain your weight loss as well. The Maintenance component of our Membership helps transition you from baby steps to walking on your own. During our maintenance program you are further guided on everyday issues such as dining out or eating healthy while traveling. You will know when you are ready for that, and the instructor must approve.
Q: Where is The Bootcamp Program Located?
A: The bootcamp is located at J.F Gregory Park Richmond Hill, GA 31324
Q: Do you have an Adolescent Program?
A: Yes. The Bootcamp Program is available to adolescents 13-17 years old without health conditions and/or taking medications.
Q: What if I have problems with my health?
A: Derek Frazier is capable of dealing with a variety of risk factors including: high blood pressure, high cholesterol, previous/expected heart attack, stroke, aneurism, COPD, asthma, emphysema and others. You will receive a comprehensive evaluation your first day and any problems will be found. Throughout your program you will have progress reports and assessments to submit to your doctor for additional recomendations.
Q: How often can I attend?
A: The boot camps runs 2 days per week at the same times each week. Making adjustments to your schedule is crucial for you to ensure lifelong and perfect fitness. Free Day on Saturday! WOW!
Q: What else do I need to know?
Each camp is one hour/day.
- Space is strictly limited to 20 per class.
- Registration is $79 per month. ($10 off for Mil/Leo/Ems/fire)
- Expected results in the first 30 days include: 3-5% reduction in body fat, greatly improved posture, better relaxation, 5-10 pounds of weight loss, 1-3 inch decrease in the midsection, improvement in endurance, increase in strength, and 100% gain in self-confidence!
Q: Can I pay per workout or just when I come?
A: No. The fact of the matter is that you need and want to exercise consistently, right? We’ve found that the second best motivator is knowing that you are consistently paying for your boot camp. The best motivator is knowing that you’re going to have a ton of fun once you get to camp and meet your new friends for another life changing workout!
Q: How do I sign up now?
Go ahead and call me at 404-561-8085. I accept Checks and Cash only.
Expect the following in the first week:
- An introduction to Boot Camp. A medical history and Physical Activity Readiness Questionnaire.
- Don't be surprised if you see a 3-5% reduction in your body fat during your first thirty days.
Q: Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is little to moderate. It's part of the process that lets you know you are improving! After the first two weeks your body will adjust and you’ll find that you’re no longer sore.
Q: Is there a refund policy?
Yes, during your first week I have an unconditional money back guarantee.
Q: What is a typical day like at camp?
In one word – FUN! However, since each workout program is intentionally different to alleviate boredom and to give you maximum results in minimum time its difficult to describe a “typical day.” You can expect some cardio, resistance training, obstacle courses, core, body weight, and team training. On wild card days, you will hike, lunge, and have a fun time while burning a ton of fat and meeting new people. It's always an adventure!
Q: How soon will I see results?
Performance improvement can take place in as little as a couple of days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dress or pant sizes within the first 30 days.
Q: Does the camp ever end?
Elite Kettlebell Bootcamp is an ongoing program. After all it’s a lifestyle change. You’re welcome to join for a little as one month or stay onboard for the long haul like 90% of our members.
Q: What types of people go to camp?
They are people just like you. Whether you have a few vanity pounds to lose or 50 plus pounds you’ll find Elite Kettlebell Bootcamp the perfect program to help you achieve your fitness and weight loss goal!
